What is Flat Iron Steak

Flat iron steak is a cut of beef from the cow's shoulder blade. Flat iron steaks are relatively thin, so they require quick cooking. Flat Iron Steak is known for its flavour and tenderness, making it a good choice for cooking on the stovetop or grill. Flat iron steaks are often called "Kansas City Steak" because of their popularity in the American steakhouse scene. A flat iron steak is a healthy option as well because the fat content of flat iron steaks is around six percent.

Flat Iron Steak is also very tender. Flat iron steaks are relatively affordable as well, making them more accessible for individuals of all socioeconomic statuses. Flat iron steak is one of the most popular beef cuts in the United States and Argentina, where it is known as "falda" or "faldita" respectively. Flat Iron Steak is a great option for cooking on the stovetop or grill, and Flat Iron Steak can be paired with any side dish.

How to Cook Flat Iron Steak

According to the Flat Iron steak cooking instructions, Flat iron steak is best cooked using a dry heat method such as broiling, grilling or frying. Flat iron steak can also be cooked using a moist heat method such as boiling, braising or stewing. Flat Iron Steak is typically seasoned with pepper and can be served as it is or garnish. Flat Iron steak has a great beef flavour and needs a little seasoning. Flat Iron steak should be cooked to a final internal temperature of at least 145 degrees Fahrenheit. Flat iron steak can be served as a strip, filet mignon, cube steak or as a roast. Flat Iron Steak can be used in sandwiches, salads and casseroles.

Originally Flat Iron Steak was used as a way to tenderize tough cuts of meat. Flat Iron Steak can be used as a substitute for many other recipes that call for Flat Iron Steak as a substitution. So how to cook Flat Iron Steak? Flat Iron Steak is best if it is marinated overnight and then cooked for about 4 minutes on each side. Flat Iron Steak is best if eaten medium-rare, so be sure not to overcook Flat Iron steak. Flat Iron steak begins to get tough when it is overcooked. Flat Iron Steak takes about 70 minutes to marinate, so be sure to set out Flat Iron steak early in the day, or the night before, to allow Flat Iron steak to marinate. Flat Iron Steak is great on top of a salad, with pasta sauce, or just plain. Flat Iron Steak is also good on the grill, and Flat Iron steak can be cooked with a broiler too. Flat Iron Steak is a steak that should be tried by everyone, and Flat Iron Steak has quickly become one of the best steaks to grill. Flat Iron Steak is also known as Flat Iron London Broil, so Flat Iron steak is becoming more popular every day.

Recipes for Flat Iron Steak


  • Flat Iron Steak, about 1 to 1.5 pounds
  • Olive oil, enough to cover the bottom of a skillet
  • Salt and pepper
  • 1/2 of a large onion, chopped
  • 2 cloves of garlic, minced
  • About 3 tablespoons all-purpose flour
  • 1 cup beef broth, low sodium
  • 2 tablespoons Worcestershire sauce
  • Flat Iron Steak Seasoning Mix
  • Flat Iron Seasoning, about 1 teaspoon
  • 2 teaspoons of oregano
  • 1 tablespoon of basil
  • 1 tablespoon thyme
  • Pinch of red pepper flakes, optional

Flat Iron Steak Nutrition Facts

Flat Iron steak nutrition is something that needs to be considered when looking at Flat Iron Steak. Flat iron steaks are high in protein and also have a good amount of iron. Flat Iron steak nutrition will vary depending on how the Flat Iron Steak is cooked. 

According to the Flat Iron Steak nutrition facts, flat iron steak is low in calories and contains no saturated fats. Flat iron steak is also a great source of protein. Flat iron steak contains some important vitamins and minerals such as vitamin B6, niacin, zinc and phosphorus.


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